This is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect the change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people’s lives, and through her questionnaires she helps you get on track and achieve the outcomes you really desire. Using a positive approach to psychology, she asks the basic question, ‘What really makes people feel good?’ with a view to finding a positive outcome for every reader.
ISBN: 978-0-86486-787-2, 2007, 232x154mm, 248 pages
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